Sleeping Soundly with Kindness

A good night’s sleep is precious. This guided meditation spoken by Sue Weston will prepare the body and mind for rest and help to introduce a pattern of healthy, deep sleep. The ability to calm the mind of disturbing thoughts and to physically relax the body in order to be able to rest with ease is a skill we can all learn.

Reviews

This sweet, gentle meditation is helping me get some much needed rest. I’ve been listening to it each night for a few weeks. It’s helping me not only get to sleep, but acknowledge my body in a loving way.
Sue’s voice is so soothing and loving. It feels like a hug from someone who loves you very much.

So helpful, thank you!

This totally put me to sleep...thank you!!!

Very relaxing. Felll asleep. Shared

I fell sleep doing this

Love this! So beautiful, relaxing and calming. Thank you!!!

Very relaxing! Thank you!

Beautiful thank you . Very calm voice

Calming. Thank you. 💜🙏

I absolutely love your slow, deliberate pace and the silences in-between are perfect.

Your voice is kind, modulated, and quiet.

Really lovely.

Slept soundly, for sure!
Thanks!

Very effective, I went, to sleep during the body scan.

Straight to slumber... thank you 🙏

Was asleep by the end, thank you.

Really lovely thank you 🙏🏻

Soothing calming reflective. I especially appreciated her creative use of words.