Sleeping Soundly with Kindness

A good night’s sleep is precious. This guided meditation spoken by Sue Weston will prepare the body and mind for rest and help to introduce a pattern of healthy, deep sleep. The ability to calm the mind of disturbing thoughts and to physically relax the body in order to be able to rest with ease is a skill we can all learn.

Reviews

This sweet, gentle meditation is helping me get some much needed rest. I’ve been listening to it each night for a few weeks. It’s helping me not only get to sleep, but acknowledge my body in a loving way.
Sue’s voice is so soothing and loving. It feels like a hug from someone who loves you very much.

So helpful, thank you!

This totally put me to sleep...thank you!!!

Very relaxing. Felll asleep. Shared

I fell sleep doing this