Coming Home to The Breath

A short meditation to bring balance, calm and ease. This was created for beginners who have no experience of sitting calmly and quietening the mind.

Reviews

Good information

Amazing, short & sweet. Loved it. 🙏🏽

Good stuff.
But she talks like she's speaking to an adult.

I tried to get my nephew to do this, but he's autistic.
So that was like putting rubber bands on jello.

Any suggestions ?

Really nice. Made me feel happy and purposeful at the end of it. Thank you.

Very helpful, was able to match my breathing to the tide of the ocean. This further helped me keep my focus on the breathing. Thanks!