11:01

Breath And Body-Based Meditation

Name: Breath And Body-Based Meditation
Uploaded: 2023-07-17T00:47:21.890Z
Duration: 11 min 1 s
Channel: Ray Chen
Description: A short breath and body-based meditation aimed at releasing stress, tension, and pain in the body. Ray combines his study and love of Eastern Philosophy with over a decade of experience as an Integrative Physiotherapist to deliver a short guided mindfulness meditation aimed at beginner and intermediate meditators. Allow the power of your breath to heal your mind, body, and soul.

by Ray Chen

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

174

A short breath and body-based meditation aimed at releasing stress, tension, and pain in the body. Ray combines his study and love of Eastern Philosophy with over a decade of experience as an Integrative Physiotherapist to deliver a short guided mindfulness meditation aimed at beginner and intermediate meditators. Allow the power of your breath to heal your mind, body, and soul.

Body Scan Meditation Stress Tension Pain Eastern Philosophy Mindfulness Beginner Intermediate Healing Gratitude Spine Breath Counting Diaphragmatic Breathing Tension Release Spine Alignment Breathing Breathing Awareness

Meet your Teacher

Ray Chen

Sydney, NSW, Australia

Meet your Teacher

Ray Chen

Sydney, NSW, Australia

© 2026 Ray Chen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.