Autogenic Training

Autogenic means “self-generated” or “self-regulated.”
A form of relaxation therapy involving auto-suggestion can help to:
- Reduce stress and anxiety
- Improve mental, emotional and physical health (overall well-being)
- Enhance the mind-body connection
- Stimulating the relaxation response (parasympathetic nervous system)

For this practice, all you need to do is get comfortable, soften your gaze and repeat gently in your mind these 'commands/phrases'.
Extend the power of the mind...