The Breath: Cleanse & Reset Your Body

Did you know, 70% of the body's toxins are released through the breath? In this powerful practice, you will be invited to use powerful expulsions of air in order to empty out the lungs as a way to detoxify the body. This practice is taken from day 9 of my course here on Insight Timer ''The Breath - Your Inner Pharmacy

Reviews

Short and effective! Rachel is always so clear about what type of breath to take for different types of Sensations. This has helped me immensely on my journey as I listen to many of her breath practices.