20:58

Leaning Into Gratitude

Name: Leaning Into Gratitude
Uploaded: 2020-10-29T19:40:18.000Z
Duration: 20 min 58 s
Channel: Rachael Barham
Description: This meditation guides you in leaning into gratitude for the gifts of your life, your loving connections, yourself, and your very existence, discovering as you do a deeper sense of enoughness in what you have and who you are. "Gratitude turns what we have into enough, and more." ~ Melody Beatty

by Rachael Barham

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

283

This meditation guides you in leaning into gratitude for the gifts of your life, your loving connections, yourself, and your very existence, discovering as you do a deeper sense of enoughness in what you have and who you are. "Gratitude turns what we have into enough, and more." ~ Melody Beatty

Gratitude Community Breathing Body Awareness Resilience Loving Kindness Self Compassion Gratitude And Community Deep Breathing Emotional Resilience Memory Recall Mindful Breathing Affirmations Memories Positive Affirmations

Meet your Teacher

Rachael Barham

New Brunswick, Canada

Meet your Teacher

Rachael Barham

New Brunswick, Canada

© 2026 Rachael Barham. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.