13:06

Daily Pause For Presence

Name: Daily Pause For Presence
Uploaded: 2022-11-01T20:12:59.000Z
Duration: 13 min 6 s
Channel: Lauren Neller
Description: Let go of tension and find presence in this guided meditation. We'll begin with a short body scan to become fully relaxed. Then practice observing our thoughts and shifting our attention back to the present moment.

by Lauren Neller

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Let go of tension and find presence in this guided meditation. We'll begin with a short body scan to become fully relaxed. Then practice observing our thoughts and shifting our attention back to the present moment.

Presence Relaxation Meditation Body Scan Thoughts Breathing Present Moment Grounding Thought Observation Present Moment Awareness Tension Release Breathing Awareness

Meet your Teacher

Lauren Neller

New York, NY, USA

Meet your Teacher

Lauren Neller

New York, NY, USA

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