14:29

Balancing Worry

Name: Balancing Worry
Uploaded: 2023-02-21T03:39:20.000Z
Duration: 14 min 29 s
Channel: Lauren Neller
Description: Gently let go of worry through this Taoist Healing Sounds Practice. Focused on our spleen, connecting with worry and offering a release from this emotion. With this release, we can begin to balance our emotions of worry with certainty and openness. Enjoy this gentle tonifying practice.

by Lauren Neller

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

205

Gently let go of worry through this Taoist Healing Sounds Practice. Focused on our spleen, connecting with worry and offering a release from this emotion. With this release, we can begin to balance our emotions of worry with certainty and openness. Enjoy this gentle tonifying practice.

Worry Taoism Healing Sounds Spleen Emotional Release Gratitude Emotional Balance Certainty Openness Taoist Healing Sounds Smiling Technique Smiling Sounds Visualizations Who Sounds Yellow Light Visualizations

Meet your Teacher

Lauren Neller

New York, NY, USA

Meet your Teacher

Lauren Neller

New York, NY, USA

© 2026 Lauren Neller. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.