Irritation, Discomfort, And Pain

Every day, although it is beautiful, can have difficulties. Discomfort and pain are perfectly normal components of the human experience. Learning to cultivate an accepting and even welcoming attitude towards negative emotions can be just as important as experiencing positive ones.

Reviews

I’m experiencing a lot of discomfort in my final 39 weeks of pregnancy from an itchy skin rash “Puppps”. This mediation helped me better tolerate the discomfort and work with the negative emotions it in an enlightening way. Conscious breathing takes the pain away. Preparing me for childbirth.
Thank you. Namaste

I'm struggling with an itchy full body rash.... It NEVER occurred to me to be THANKFUL.

Very simple and easy to follow which is just what you need when you feel unrelaxed. Equals to a gentle reassuring hug - will come back again and again!

Thank you 🙏 for holding space . Sending love and peace ☮️

Thank you for being present with me. Hope your headache has completed its process. 🙏