06:49

Sun Salutation A X 5 | Meditative Movement Practice

Name: Sun Salutation A X 5 | Meditative Movement Practice
Uploaded: 2025-05-12T10:14:14.683Z
Duration: 6 min 49 s
Channel: Lynette
Description: Do you sometimes need a voice to guide you through your morning practice without the use of a screen? This powerful practice of 12 poses repeated 5 times to bring you vitality and balance to the body. Lynette's voice will guide you through breath and movement. You just need to show up on your mat and follow the sound of her voice .

by Lynette

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Do you sometimes need a voice to guide you through your morning practice without the use of a screen? This powerful practice of 12 poses repeated 5 times to bring you vitality and balance to the body. Lynette's voice will guide you through breath and movement. You just need to show up on your mat and follow the sound of her voice .

Yoga Meditation Breathwork Sun Salutation Balance Vitality Namaskara Asana Sequence Breath Awareness Child Pose Downward Facing Dog Cobra Pose Vinyasa Flow Mindful Movement Side Lying Posture

Meet your Teacher

Lynette

City of Cape Town Metropolitan Municipality, South Africa

Meet your Teacher

Lynette

City of Cape Town Metropolitan Municipality, South Africa

© 2026 Lynette. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.