GSA 7: Affirmations To Manage Self-Talk & Social Anxiety

Discouraging mental chatter at an all-time high? Calm your anxiety and reset the nature of your own self-talk with these intentional affirmations. Let's clock out and tune into all there is. Thanks to Chris Collins at Indie Music Box for this episode's intro and sign-off music.

Transcript

Take a deep breath. Let all the noise drift away. Let's clock out and tune in. Here's affirmations to manage self-talk and social anxiety. I'm worthy of maintaining positive self-loving thoughts. I monitor my self-talk, Taking in compassionate thoughts and releasing those that discourage or harm my authentic self. I consciously release dualistic black and white thinking. I shift my perspective to acknowledge infinite truth. I validate my own experiences, Voice and reality. I give myself permission to experience my desired reality. I nurture positive self-talk, Genuine connections and conscious movement forward. I'm honest with myself when I'm in need of a mental health day. My mental health matters and is just as important as my work. My worth is not measured by my mental health or who and what I know. This connecting to take mental breaks replenishes my energy and rejuvenates my creativity. Having a curious mind resolves my daily challenges and tasks. Listening to my divine inner child leads to more inspired action and variety within my work. I confidently name and pursue my areas of interest and desired collaborations within the workplace. Asking for honest feedback helps me become a better artist, Creator, Human and professional. I release any and all attachments to self-destructive behaviors, Distractions and misconceptions. I now channel and express my life force energy in healthy, Self-assuring ways. I choose to take in mindful media to stay informed, Aligned and aware of my own needs. The connections I have are a reflection of my inner world, Inner thoughts and integrated mind. I attract high vibrational energies, Messages and connections as I continue to show up as my best self. I release negative thought patterns, People, Environments and unhealthy ways of communicating. I consciously release dualistic black and white thinking by learning to shift my perspective to acknowledge the in-between, The unseen and the unexpected. I'm receptive in social spaces, Choosing to remain flexible, Honest and trusting. I know when to tap into my own sacred energy, When to disconnect from the relational mind and when to apply mutual understanding. I follow the guidance and curiosity of a limitless imagination. I honor the divine masculine and feminine energies within me. I tune in to the highest expression of my divine inner child. Boredom and discontentment do not derail me. When feeling unmotivated, I choose to re-evaluate how my skills, Energy and inner dialogue can be better applied and well adapted. When feeling drained, I opt for a social detox and complete mind-body cleanse. Thank you for watching!

Reviews

Love this. Very soothing. Thanks for sharing

Need to leg go of black & white thinking. Thank u, Namaste 🌸

Very helpful