Take a deep breath.
Let all the noise drift away.
Let's clock out and tune in.
Here's affirmations to manage self-talk and social anxiety.
I'm worthy of maintaining positive self-loving thoughts.
I monitor my self-talk,
Taking in compassionate thoughts and releasing those that discourage or harm my authentic self.
I consciously release dualistic black and white thinking.
I shift my perspective to acknowledge infinite truth.
I validate my own experiences,
Voice and reality.
I give myself permission to experience my desired reality.
I nurture positive self-talk,
Genuine connections and conscious movement forward.
I'm honest with myself when I'm in need of a mental health day.
My mental health matters and is just as important as my work.
My worth is not measured by my mental health or who and what I know.
This connecting to take mental breaks replenishes my energy and rejuvenates my creativity.
Having a curious mind resolves my daily challenges and tasks.
Listening to my divine inner child leads to more inspired action and variety within my work.
I confidently name and pursue my areas of interest and desired collaborations within the workplace.
Asking for honest feedback helps me become a better artist,
Creator,
Human and professional.
I release any and all attachments to self-destructive behaviors,
Distractions and misconceptions.
I now channel and express my life force energy in healthy,
Self-assuring ways.
I choose to take in mindful media to stay informed,
Aligned and aware of my own needs.
The connections I have are a reflection of my inner world,
Inner thoughts and integrated mind.
I attract high vibrational energies,
Messages and connections as I continue to show up as my best self.
I release negative thought patterns,
People,
Environments and unhealthy ways of communicating.
I consciously release dualistic black and white thinking by learning to shift my perspective to acknowledge the in-between,
The unseen and the unexpected.
I'm receptive in social spaces,
Choosing to remain flexible,
Honest and trusting.
I know when to tap into my own sacred energy,
When to disconnect from the relational mind and when to apply mutual understanding.
I follow the guidance and curiosity of a limitless imagination.
I honor the divine masculine and feminine energies within me.
I tune in to the highest expression of my divine inner child.
Boredom and discontentment do not derail me.
When feeling unmotivated,
I choose to re-evaluate how my skills,
Energy and inner dialogue can be better applied and well adapted.
When feeling drained,
I opt for a social detox and complete mind-body cleanse.
Thank you for watching!
