Health And Healing Meditation

[Transformational Relaxation meditation based on Qigong, a branch of Chinese Medicine.] Merging of the Three Dantiens (translated to elixir fields of the body). Upper Dantien is the center of the head, Middle Dantien is the center of the chest, and Lower Dantien is behind the navel, closer to the spine.

Transcript

You are here now.

There is nothing you must do.

Nowhere you have to go.

No story you need to tell.

In this knowing,

The body relaxes even more.

In this state,

Allow your eyes to rest on a point in front of you at yangtang level,

Bringing all attention,

All intention to this point.

Seeing,

Yet not seeing this point.

And slowly,

Evenly bringing your awareness inside,

Gently closing the eyelids.

Bringing the power of awareness inside the center space of the head.

The home of the mind.

As you look inwardly,

Relax even more.

Relaxing the space between the eyebrows.

Relaxing the forehead,

The face,

The jaw.

Raising the tip of the tongue to where the soft and hard palate meet in the roof of the mouth.

Quiet.

Quiet.

Entering the center space of the head fully.

Sensing the space is bright,

Light,

Transparent,

Even,

Clear.

Boundary less.

And from the center space,

The mind naturally expands in all directions.

From the top of the head to the bottoms of the feet.

From deep inside to outside.

Integrating and harmonizing all layers of the body with chi.

Life,

Force,

Energy.

The mind expands throughout the head,

Neck,

Chest,

Torso,

Inner organs,

Pelvis,

Upper legs,

Knees,

Lower legs,

Ankles,

Feet,

And toes.

Mind expanding throughout the shoulders,

Upper arms,

Elbows,

Lower arms,

Wrists,

Hands,

And fingers.

Feeling the body is empty,

Yet not empty.

Filled with life.

In the spaciousness,

The body transforms into a chi body.

Entire body is bright,

Light,

Transparent,

Even,

Clear.

Whole body relaxed,

Quiet.

And now bring your awareness back to the center space of the head.

And from the center,

Expand downward.

Integrating and harmonizing with the space in the center of the chest.

From the center,

Expand downward to the center space behind the navel.

From the center space behind the navel,

Lower dan tien.

Expand upward.

Integrating and harmonizing with middle dan tien even more.

Expanding up to the center space of the head,

Upper dan tien.

Upper dan tien.

Middle dan tien.

Lower dan tien.

Merge in oneness.

Creating a column of chi.

This is your essence,

Chi.

And from deep inside,

The center space of the column of chi.

Expand outward through all cells,

Tissues,

Tendons,

Ligaments,

Organs,

Body structures.

Expanding outward through the skin,

Hair,

Nails.

The mind opens beyond your perceived physical boundaries.

Allow yourself to fully integrate with the space surrounding your body now.

Sense the space a few feet above the head.

Through the bottoms of the feet,

In front of you,

Behind you,

To the left and the right.

This is your body chi field.

This is also you.

Continue to sense the space surrounding the head.

The space in the front of the body,

The back,

The left,

The right,

Under your feet.

Allow your physical body to rest in your own chi field.

Fully supported.

Fully embraced.

The mind expands even more.

Through the body chi field,

Open freely in all directions.

Through heaven,

Through earth,

Beyond the horizon.

As you open,

Feel as if you are floating.

Fully supported in the vast ocean of chi.

Forget the physical.

Expand as far as the mind will take you.

In this spaciousness,

Dissolving all borders,

Boundaries,

Labels,

Names.

Fully merged in oneness.

Resting here.

Resting here.

Acknowledging you are the universe.

The universe is you.

In this knowing,

Fully open to infinite love.

Endless joy.

Deep compassion and eternal wisdom.

Transforming any doubt,

Fear,

Worry into fresh,

New energy.

To continue your health and healing journey.

Chi is abundant.

Plentiful.

The universe knows no lack.

In this knowing,

Allow yourself to fully focus on the complete result of your intention.

What does health and healing look like?

How will you live your life once your intention is fully realized?

These may be images,

Sensations,

Or a deep knowing of the complete result of your intention.

Knowing in the vast oneness,

Your intention is the blueprint instructions for the entire universe and manifest.

Chi is abundant.

Plentiful.

There is no lack.

Fully say yes to your healing journey.

Trusting the complete result is already realized for you to actualize.

Infinite potential.

Endless possibilities.

And when you are ready,

Collect,

Gather,

And absorb the powerful,

Positive,

Upright healing information.

Spiraling back through all layers of the universe.

Stepping back through your body Chi field.

Back inside the physical body.

Entering the center space of the column of Chi.

Sensing this column,

Bright,

Light,

Transparent,

Even,

Clear.

Fully trusting your journey.

In full freedom,

Expand out once more.

Through all cells,

Tissues,

Tendons,

Ligaments,

Organs,

Body systems.

Through the skin,

Hair,

Nails.

Open outward in all directions.

Full freedom.

Open to oneness.

Resting here.

Resting here.

And from this oneness,

Step back into the body.

And playfully observe the body now.

If there is any area in need of healing.

With the power of the mind merged with Chi,

Allow yourself to penetrate this area in need of healing today.

Fully connect to the structure of this area.

Visualizing the structure.

Bright,

Light,

Transparent,

Full of Chi.

Full of Chi.

Where the mind goes,

Chi follows where to flow.

Knowing you are the master.

And as you focus in this space,

Take these precious moments to thank your body for doing the best it can.

Fully trusting in your ability to restore full health,

Full healing.

And again,

Bring your awareness to the center space of the head,

The home of the mind.

Enjoying this new point of life.

Acknowledging the past is over.

The past is now gone.

In full freedom,

Embrace your new body.

And from the center space of the head,

Bring your awareness to the space behind the navel.

Physically bringing the hands to rest on the navel.

Nourishing Chi.

Nourishing Chi.

Lower Dantian is a sponge and your consciousness,

The ocean.

Filling.

Filling.

Filling.

Inner smile.

Enjoying the benefits of your gong,

Your work.

Entire body is harmonized with Chi.

Harmonized with Chi.

Preparing to end the practice.

Separating the mind from lower Dantian.

Gently opening the hands and very slowly opening the eyes.

Once again,

Close the eyes very slowly.

And one more time,

Gently open the eyes.

Embracing this new moment,

This new life.

And deep gratitude to all teachers,

Healers.

.

.

Including the teacher and healer within us.

Knowing all is well.

Embracing the mind from lower Dantian.

Embracing the mind from lower Dantian.

Embracing the mind from lower Dantian.

Embracing the mind from lower Dantian.

Embracing the mind from lower Dantian.

Embracing the mind from lower Dantian.

Embracing the mind from lower Dantian.

Embracing the mind from lower Dantian.

Embracing the mind from lower Dantian.

Embracing the mind from lower Dantian.

Embracing the mind from lower Dantian.

Embracing the mind from lower Dantian.

Embracing the mind from lower Dantian.

Embracing the mind from lower Dantian.

Embracing the mind from lower Dantian.

Embracing the mind from lower Dantian.

Embracing the mind from lower Dantian.

Embracing the mind from lower Dantian.

Embracing the mind from lower Dantian.

Embracing the mind from lower Dantian.

Embracing the mind from lower Dantian.

Embracing the mind from lower Dantian.

Embracing the mind from lower Dantian.

Embracing the mind from lower Dantian.

Embracing the mind from lower Dantian.

Embracing the mind from lower Dantian.

Embracing the mind from lower Dantian.

Embracing the mind from lower Dantian.

Embracing the mind from lower Dantian.

Embracing the mind from lower Dantian.

Embracing the mind from lower Dantian.

Embracing the mind from lower Dantian.

Embracing the mind from lower Dantian.

Embracing the mind from lower Dantian.

Embracing the mind from lower Dantian.

Embracing the mind from lower Dantian.

Embracing the mind from lower Dantian.

Embracing the mind from lower Dantian.

Embracing the mind from lower Dantian.

Embracing the mind from lower Dantian.

Embracing the mind from lower Dantian.

Embracing the mind from lower Dantian.

Embracing the mind from lower Dantian.

Embracing the mind from lower Dantian.

Embracing the mind from lower Dantian.

Embracing the mind from lower Dantian.

Embracing the mind from lower Dantian.

Embracing the mind from lower Dantian.

Embracing the mind from lower Dantian.

Embracing the mind from lower Dantian.

Embracing the mind from lower Dantian.

Embracing the mind from lower Dantian.

Embracing the mind from lower Dantian.

Embracing the mind from lower Dantian.

Embracing the mind from lower Dantian.

Embracing the mind from lower Dantian.

Embracing the mind from lower Dantian.

Embracing the mind from lower Dantian.

Embracing the mind from lower Dantian.

Embracing the mind from lower Dantian.

Embracing the mind from lower Dantian.

Embracing the mind from lower Dantian.

Embracing the mind from lower Dantian.

Embracing the mind from lower Dantian.

Embracing the mind from lower Dantian.

Embracing the mind from lower Dantian.

Embracing the mind from lower Dantian.

Embracing the mind from lower Dantian.

Embracing the mind from lower Dantian.

Embracing the mind from lower Dantian.

Reviews

A very powerful practice and visualization.