21:02

Yoga Nidra For Emotional Balance

Name: Yoga Nidra For Emotional Balance
Uploaded: 2025-04-17T14:15:27.805Z
Duration: 21 min 2 s
Channel: Polina Kalyuzhina
Description: Experience profound relaxation with this Yoga Nidra practice designed to restore emotional balance and inner harmony. Guided while lying down in stillness, this session systematically leads you through body awareness, breath, and intention, calming the nervous system and promoting deep relaxation, rejuvenation, and emotional healing.

by Polina Kalyuzhina

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Experience profound relaxation with this Yoga Nidra practice designed to restore emotional balance and inner harmony. Guided while lying down in stillness, this session systematically leads you through body awareness, breath, and intention, calming the nervous system and promoting deep relaxation, rejuvenation, and emotional healing.

Relaxation Yoga Nidra Emotional Balance Body Scan Breath Awareness Progressive Relaxation Present Moment Awareness Emotional Healing Counting Breaths

Meet your Teacher

Polina Kalyuzhina

New York

Meet your Teacher

Polina Kalyuzhina

New York

© 2026 Polina Kalyuzhina. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.