Look Up: A Yoga Nidra To Clear Your Mind

A yoga nidra to aid you to cope with the stresses and strains of life. To ease you of overcrowding thoughts and lead you towards a clear, relaxed state. Ideal to practice at any time of day - on waking to ensure you are truly rested, or mid afternoon to reboot, or just before bed to wind down.

Reviews

Wonderful. I love the music that goes with this meditation.

Another lovely and gentle short practice. Thank you 🙏

Lovely, thank you. I like the language you use to invite me to be present.

Sweet, short practice. Nice music. I like the tone. Thank you 🙏🏽 💚

This was truly wonderful Pip, thank you 🙏🏻!! It was perfect for my midday meditation