Guided Awareness Body Meditation

This meditation has 2 main benefits. First, it helps to defuse negative states of mind before they can gather unstoppable momentum. (If left to themselves, these may spiral out of control and enhance your suffering) Second, it’s an emergency meditation that you can carry out in times of acute crisis or pain to soothe your suffering. The beauty of the Breathing Space meditation is that it can be performed virtually anywhere. It works equally well at work, at home, in lines, or on trains.