Breathing Meditation For Wandering Minds
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15:03

Breathing Meditation For Wandering Minds

by Philippe Gaspard

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
187

This breathing meditation for wandering minds is perfect for calming you mind and reducing or removing anxiety. This is the perfect meditation with sweet ambient music. This guided meditation will help you relax mind and body.

BreathingMeditationWanderingCalmAnxietyAmbient MusicRelaxationBody AwarenessAwarenessThoughtsEmotionsMindfulnessKindnessPresent MomentFear And Anxiety DissolutionNon Judgmental AwarenessThought ObservationEmotional AwarenessKindness To SelfPresent Moment AwarenessBreath AnchorsGuided MeditationsMindful PerspectivesTransitions

Meet your Teacher

Philippe Gaspard

Gatineau, QC, Canada

Meet your Teacher

Philippe Gaspard

Gatineau, QC, Canada