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15:03
Breathing Meditation For Wandering Minds
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
187
This breathing meditation for wandering minds is perfect for calming you mind and reducing or removing anxiety. This is the perfect meditation with sweet ambient music. This guided meditation will help you relax mind and body.
BreathingMeditationWanderingCalmAnxietyAmbient MusicRelaxationBody AwarenessAwarenessThoughtsEmotionsMindfulnessKindnessPresent MomentFear And Anxiety DissolutionNon Judgmental AwarenessThought ObservationEmotional AwarenessKindness To SelfPresent Moment AwarenessBreath AnchorsGuided MeditationsMindful PerspectivesTransitions
Meet your Teacher

Philippe Gaspard
Gatineau, QC, Canada
