
19:15
19:15
Change Your Life Story Session 4
Rated
0
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
22
We all hold various stories about ourselves that we more or less believe. These narratives from the past have the power to define your present, thus creating ground for your future. In session 4 of 6 you will decide how trustworthy your stories about yourself are.
ChangeStoriesNarrativesFutureBeliefsSelf ReflectionMindfulnessAwarenessEmotionsScenario PlanningMindful AttentionPhysical Sensation AwarenessEmotional AwarenessMind AwarenessBelief ExaminationLife StoriesPresenceStory IdentificationTrustworthiness
Meet your Teacher

Petr Chadraba
Gothenburg, Sweden
