Spinning the Spine

This meditation from John Gabriel combines physical meditation with meditation for the mind by sending positive affirmations to the brain.

Reviews

As others have noted, this is an instructional talk for a practice you can do on and in your own time. Well-described, clear, background music not overpowering. I was interested in hearing single words referred to as affirmations; I have done that for a long time, but thought of them more as mantras. This is the first time I have heard them called affirmations. I can certainly see how either term could apply, depending on use and intention.

A practice I will try later, given chronic back issues. Easy to remember, sounds helpful.

Thank you for sharing this, Peter. I see you and the light within you. Be well. 🤲🏻❤🤲🏻

Thank you for the inspiration.

I will do affirmations with the light as suggested. Thank you.