Mindfulness of Sound

This meditation focuses on the sense of sound and helps in being in the present moment.

Reviews

Wonderfully short and effective.

Nice approach and reminder about starting in the moment. Thank you.

Thank you Peter love this and your voice 🌺

The 5 senses can only be observed in the present. That was a good reminder, bringing our awareness to our senses this bringing our awareness to the present.

Great for bringing increased focus and intention as I begin my day! Thank you!

Thank you. A great way to start ap period of meditation.

Short and sweet. I've worked with accepting sound before.