Breath Meditation with Colours

This meditation associates visualizations in form of colour with parts of breath taking mindfulness of breathing to the next level.

Reviews

Imagining the different colors with the various stages of breath helped greatly with remaining present.

Liked the instruction, will use on my own with music or quiet. Thank you.

An interesting look at breathing practice. Thank you.

Very nice! I'll listen to more of the meditations that go along with this one. Thank you.

Great little medi. Would be nice to add on a few mins of the sound afterwards.