15:54

Thank You

Name: Thank You
Uploaded: 2020-11-06T09:44:36.000Z
Duration: 15 min 54 s
Channel: Peter Dawson

by Peter Dawson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

A simple way to say thank you, for the things, places, people & inner experiences we have had over the last 24 hours. This gentle practice is accompanied by beautiful rhythmic music which supports our focus on the feeling of gratitude and enables us to feel it more deeply and sustain it for longer - so that we can come back to it again & again. A wonderful practice to do at any time of the day, to help us truly see, feel and appreciate the good things that we experience no matter how small.

Gratitude Breathing Self Compassion Self Reflection Body Scan Mindful Breathing Positive Self Reflection Visualizations

Meet your Teacher

Peter Dawson

Woolacombe, UK

Meet your Teacher

Peter Dawson

Woolacombe, UK

© 2026 Peter Dawson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.