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Peaceful Focus With Awareness

Name: Peaceful Focus With Awareness
Uploaded: 2023-09-01T19:45:27.978Z
Duration: 15 min 36 s
Channel: Peter Dawson

by Peter Dawson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

248

Embrace a journey of inner tranquillity and heightened self-awareness. This practice fuses rhythmic breathwork with a compassionate body scan, and a nuanced awareness labelling system to enable you to become at ease with the noise of your body mind and centre yourself in increasing periods of peace. The experience is enhanced with a gentle ambient soundtrack by Christopher Lloyd Clarke. It offers both immediate relaxation and also nurtures lasting inner clarity. Find calm focus amidst life's chaos, by anchoring yourself in peaceful self-awareness.

Focus Awareness Inner Tranquillity Self Awareness Breathing Body Scan Emotional Regulation Relaxation Inner Clarity Peace Rhythmic Breathing Labeling Distractions Interoceptive Awareness Non Judgmental Awareness Tension Release Breathing Awareness Postures

Meet your Teacher

Peter Dawson

Woolacombe, UK

Meet your Teacher

Peter Dawson

Woolacombe, UK

© 2026 Peter Dawson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.