
14:43
14:43
The Power Of Deep Gratitude (With Music)
by Peter Dawson
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.1k
Embodying Gratitude is a guided practice with music enabling you to really feel the powerful emotional energy of gratitude in your body. If done daily, it can increase your ability to feel gratitude at any time, to help you overcome challenges and increase joy and peace. This practice uses the Integral 4 Quadrant lense as a background frame for exploring gratitude from multiple perspectives (IT, ITS & WE) and ultimately combining them into a powerful felt experience in your interior ("I")
GratitudeMusicEmotional EnergyJoyPeaceIntegral 4 QuadrantMultiple PerspectivesEmotional IntensityBody AwarenessBody Mind SpiritSelf ReflectionBreathingGratitude And Social InteractionsBody Mind Spirit ConnectionDaily GratitudeGratitude For NatureRhythmic BreathingFelt ExperiencesGuided PracticesOvercoming ChallengesVisualizations
Meet your Teacher

Peter Dawson
Woolacombe, UK
