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Embodying Gratitude is a guided practice with music enabling you to really feel the powerful emotional energy of gratitude in your body. If done daily, it can increase your ability to feel gratitude at any time, to help you overcome challenges and increase joy and peace. This practice uses the Integral 4 Quadrant lense as a background frame for exploring gratitude from multiple perspectives (IT, ITS & WE) and ultimately combining them into a powerful felt experience in your interior ("I")