Embodying Gratitude - A Guided Daily Practice

Embodying Gratitude is a guided daily practice that enables you to really feel the powerful emotional energy of gratitude in your body. If done daily, it can increase your ability to feel gratitude at any moment, to help you overcome challenges and increase joy and abundance.

This practice uses the Integral 4 Quadrant lense as a background frame for exploring gratitude from multiple perspectives (IT, ITS & WE) and ultimately combining them into a powerful felt experience in your interior ("I")

Reviews

Wooowww!!! Truly amazing!! THANK YOU!!!!! 🙏🏻⭐️🙏🏻⭐️

Ahhhmazing Thanks 🙏

Oh my what a wonderful meditation . I try daily to practice being great full, really started working with this a couple years ago. Not that I wasn’t before but really feeling it. It’s amazing how much calmer , kinder and more patient I am.
This was just a great reminder for me to continue and really appreciate everything/ everyone
each day. Thank you for this beautiful practice. 🙏🏻💕

So appreciative, much needed. So much to be thankful and grateful for, an excellent reminder.

Beautiful 🌈
Very powerful especially now during our winter lockdown.
I’m very grateful.