Prepare Your Mind & Body For Sleep

This guided meditation aims to help you acknowledge, appreciate, and then gently let go of your day. Your body and your mind work in harmony to help you and your endeavor throughout the day. As you prepare for slumber, this meditation will help you give your mind and the body the permission to go into the state of deep sleep. With deep breathing and suggestive language, this meditation will prepare you to feel the sense of safety, relaxation, and calm required for a deep restful sleep.

Reviews

Very nicely paced and relaxing meditation before sleep. Thankyou

lovely gentle practice thank you