Be Here Now Meditation

One of the leading causes of stress and dissatisfaction is our inability to be fully present with the pain and pleasure of the present moment. In this meditation, we will practice the art of mindfulness, the art of Being Here Now. Without fabricating the situation in any way, we simply show up to the now.

Mindfulness allows you to relish the pleasure of life and be resilient to the pain. Like any form of art, mindfulness takes time and practice.