Slow Breathwork To Release Stress & Anxiety

This slow breathing practice helps you to trigger relaxation, relieve stress and anxiety, and sleep better.

In case you find slow breathing difficult: Specific options and instructions with regard to mental or physical challenges around slow breathing, are discussed in this audio.

To skip the instructions, start at min 3.12.

If you want to know more about the science of slow breathing, check out the Science Insight - Slow Breathing.

Reviews

She is absolutely wonderful!! Take all her courses!!

This is a good meditation for me to do when the mind/emotions have hijacked my body and put my nervous system into a sympathetic state. The slow breathing helps to regulate my nervous system and give me some mental space to assess my situation more objectively. Thank you ☺️

In my experience, this meditation delivers what it promises. Very effective and calming. Thank you, Inge 🤍