Managing Anxiety With Metta

Learning how to skillfully respond to the arising of feelings of anxiety in the heart.

The various benefits of the cultivation of Metta in this life and following lives.

Reading the words of the Buddha about consciously undertake things that are conducive to establishing and maintaining wellbeing, which will produce protective merit.

Navigating painful experiences with patient endurance and loving kindness to support the sharpening and development of mindfulness and samadhi.

Ajahn Achalo reflects on the fruits of practicing metta for decades.

Reviews

I get so much from your talks… Thank you. At the beginning of your talk, you mentioned that there are many things going on in our world, and you also mentioned how we didn’t used to have access to instant news relating information about every corner of the world

as a student of history, there has always been challenging events happening in our world, whether it was war, natural, disasters, or heartbreaking loss of life. And at least in the US, the news is geared for fear. My nervous system isn’t supposed to know about every problem on planet Earth. I appreciate how watching less news and more loving kindness meditations, bring balance to my nervous system, which is already very sensitive. Namaste.🙏🦋🩵🙏🦋🩵

Thank you so much, very helpful ✨