There is no question that we are experiencing more stress now than ever before.
Work demands have increased significantly.
Balancing work and home life has become more challenging.
While our devices were designed to help us save time,
We have filled that time with countless other things.
Our minds were not designed for constant stimulation,
Which leaves us feeling anxious and more stressed.
This brief practice has been designed to provide a simple way for you to calm your nervous system.
You may wish to listen to this recording at different times throughout your day.
First thing in the morning,
Before or after a challenging meeting or situation,
Before giving a presentation,
Or any other time when you feel the need to take a mental pause.
Not only can it help you calm your nervous system,
It may also help you gain perspective.
So I invite you to find a place where you can sit comfortably and quietly for a few moments.
This practice involves taking three simple breaths.
A long slow breath through your nose,
And an even longer breath out through the mouth.
Extend your out breath as long as you can,
As that will help to calm your nervous system.
Go at your own pace and what feels most comfortable for you.
We begin by taking a long slow breath in through the nose,
And a long slow breath out through the mouth.
And as you exhale,
Lower your shoulders,
Let go of any tension.
Next one in through the nose,
And a long slow breath out through the mouth.
Last one in through the nose,
And a long slow breath out through the mouth.
And now just breathe normally,
And notice how you feel.
Hopefully you feel a bit calmer,
A little less anxious.
This is something you can return to any time you wish,
I invite you to build it into your day to day routine.
The more you practice,
Hopefully the calmer you'll feel over time.
