Body Scan, Focusing On Acceptance

This is a body scan, focusing primarily on resting with physical discomfort or pain. The practice starts with an excerpt from a Listening Poem Meditation by Wendy Ann Greenhaigh. Before starting with a gentle settling, the listener is invited to scan the body, noticing areas of comfort or discomfort. The remainder of the practice focuses on accepting the areas of discomfort or pain. Please note: This is a live recording, so audio quality may be compromised.

Reviews

Really great body scan 🙏😊

I loved this. I am dealing with chronic pain and this meditation was beautiful and calming. Thank you ♥️