Awakening With The Sun

This is an excellent practice to do first thing in the morning. It starts with an intial settling, before moving onto a visualisation or felt sunshine of the body being slowly awakened by the sunshine. This is done via a body scan, starting at the toes and working upwards.

Reviews

Great! I loved the sound of the bell. Thank you 🙏🏼

Thank you. Was lovely to do

One of the best meditations I've done in a long time. Thank you.

You don't even know what a gift this was for me. I have Lupus and because of it, I cannot be in the sun. I haven't really sat in the sun for four years. This body scan with the visualization of the sun brought tears to my eyes because I really felt like I was sitting in the sunlight. Thank you so much. 🙏❤️🌞

Nice way to start the day. Wish it was a bit longer, but really enjoyed it.