MBSR Body Scan (Short Version)

This MBSR body scan meditation will guide you through a slow and gentle scan of the body, allowing you to recognize and identify sensations, emotions, or thoughts that are present moment by moment. By practicing this body scan meditation regularly you will regain connection with your body in the present moment and realize when you are stressed and what you can do for your own well-being.
This track contains ambient sounds in the background

Reviews

Paulina, with so much thanks for a magnificent scan meditation. Your words and voice brought calmness and peace .

Thank you for a gentle little body scan. Very relaxing.