14:08

Breathing Space With Kindness

Name: Breathing Space With Kindness
Uploaded: 2022-11-21T13:29:36.000Z
Duration: 14 min 8 s
Channel: Paulina Perez Gonzalez
Description: This gentle breathing practice is drawn from the Mindfulness-Based Compassionate Living (MBCL) program. You’ll be guided into a soothing breathing rhythm and invited to offer yourself a kind inner wish. The practice supports calming the nervous system and cultivating a compassionate relationship with yourself, especially during moments of stress.

by Paulina Perez Gonzalez

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

181

This gentle breathing practice is drawn from the Mindfulness-Based Compassionate Living (MBCL) program. You’ll be guided into a soothing breathing rhythm and invited to offer yourself a kind inner wish. The practice supports calming the nervous system and cultivating a compassionate relationship with yourself, especially during moments of stress.

Breathing Kindness Mbcl Mindfulness Compassion Loving Kindness Awareness Body Awareness Self Compassion Non Judgmental Awareness Practice Continuation Mind Wandering Wish Making Body Smile Breathing Awareness Practices

Meet your Teacher

Paulina Perez Gonzalez

32 Minden, Germany

Meet your Teacher

Paulina Perez Gonzalez

32 Minden, Germany

© 2026 Paulina Perez Gonzalez. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.