The Day After: Processing Shock And Despair

A personal reflection on processing difficult emotions and finding release through a gentle guided meditation and music. May it support your own inner work, encourage growth along spiritual lines, and help you recognize the possibility of learning and transformation on the other side of suffering. – Paul

Reviews

Thank you. Listened to this for the first time on 8/17/25. This was a beacon of hope in a dark dark time.

Thank you. Was exactly what I needed. Thank you. Thank you.

This was helpful when I was having trouble falling asleep because of ruminations about living in the boost election US. I will be returning to it.

Thank you for this. I really needed after this week - 1/25/25.

Thank you; very helpful this morning, January 20, 2025. Live just a few miles from the Capitol Building and White House in Washington DC, and the vibes in the air are unsettling.