Self-Esteem Meditation & Affirmations

Self-esteem ultimately boils down to having negative core beliefs, often stemming from childhood, which form our thoughts and feelings. This meditation allows you to spend focused time on changing your relationship with your thoughts and feelings and generating more positive ones. Evidence shows that practicing meditation and repeating empowering affirmations on a daily basis, rewires the brain and helps us cultivate different emotional responses to ourselves and the world.

Reviews

Liked it but the track stops little not prepared in the end 😱😞