Self esteem meditation and affirmations,
So find a comfortable position,
Whether sitting or lying down,
And notice how you're feeling right now,
Physically and mentally.
Take a deep breath in through your nose,
And release the breath through your mouth.
Take another breath,
And allow your breathing to relax you as you exhale fully.
Breathe in gently,
And as you breathe out,
Let the air carry the tension out of your body.
Continue to breathe slowly and gently as you begin to focus on relaxing your body.
Notice where your body is tense,
So focus your attention on one of these areas,
And as you breathe,
Picture that part of your body becoming slightly more relaxed than it was before.
With each breath,
That part of your body becomes a little more relaxed.
Imagine what the relaxation feels like,
Tingly,
Soft,
Gentle,
Calm,
Loose,
Free,
And let that feeling of relaxation grow.
Scan your body for any areas of tension,
And for each area,
Let the relaxation soften the muscles as they give up their hold,
And let the feeling of relaxation grow,
Spreading calm throughout your body.
Breathe in relaxation,
Breathe out tension,
Breathe in calm,
And let all the tensions go as you exhale.
Continue to breathe slowly and gently,
Deepening your state of relaxation more and more with each breath,
Deeper and deeper,
More and more relaxed,
Calm,
At peace.
Now begin to create a picture in your mind.
Imagine a place where you feel completely at ease.
This might be a favourite place you've been to,
Or somewhere you've seen,
Or it might be completely imaginary,
It's up to you.
Picture this place where you feel happy and calm.
Create the details about this place in your mind,
Visualise the sights,
The sounds and smells of your place.
Imagine how you feel physically,
You're comfortable,
Enjoying the pleasant temperature,
Enjoying being still and relaxing,
Or doing whatever enjoyable activities you participate in here.
Enjoy the way you feel in this safe place,
You feel calm and safe here,
At peace with yourself.
So remain in your peaceful place while you meditate calmly and build your self-esteem.
Imagine that all of the following affirmations are true for you,
Right now,
In this moment,
And enjoy the self-esteem relaxation you experience.
Repeat each affirmation in your mind or out loud,
With conviction.
Use your imagination to fully believe each self-esteem relaxation affirmation,
Or if you prefer,
Just listen to mine.
The self-esteem relaxation affirmations begin now.
I am at peace with myself.
I appreciate who I am.
I value myself as a person.
All people have value and I am a valuable human being.
I deserve to relax.
I deserve to be happy.
I embrace my happy feelings and enjoy being content.
I imagine and believe that all of these affirmations are true for me.
Right now,
In this moment,
And enjoy the self-esteem relaxation I am experiencing.
When my mood is low,
I accept my emotions and recognize that the low mood will pass.
And I will be happy again.
I look forward to the good times.
When my mood is low,
I accept my emotions and recognize that the low mood will pass.
And I will be happy again.
I look forward to the good times.
My future is bright and positive.
I look forward to the future and I enjoy the present.
I forgive myself for my mistakes.
All people make mistakes.
I used to feel regret about some of my mistakes because I am a good person and want to do the best that I can.
And now I am still a good person and I release the feelings of regret because I have learned and moved on.
I forgive myself for errors I have made because I have felt bad about them long enough.
I have suffered enough and now it's time to be free.
By freeing myself from past mistakes,
I can move on and do good things.
I forgive myself.
I imagine and believe that all of these affirmations are true for me right now in this moment and enjoy the self-esteem relaxation I am experiencing.
I feel good about who I am today.
I accept the person that I am.
I accept my flaws and accept my strengths.
I view my shortcomings as strengths not yet developed rather than as weaknesses.
I eagerly develop new strengths.
I imagine and believe that all of these affirmations are true for me right now in this moment and enjoy the self-esteem relaxation I am experiencing.
I approach challenges with strength.
I do the best that I can at the time.
I give 100% effort when I am able and when I choose to put full effort toward the things that are important.
I accept my imperfections and any imperfections in what I do.
My efforts are good enough and they're okay.
I don't have to be perfect to be okay as a person.
I am a human being with flaws.
I enjoy being who I am and I love myself just as I am.
I nurture the child within me.
I feel secure in who I am and don't need to compare myself to others.
All of the strengths I've ever had are present in me today.
I still have the same positive character even if not all of my strengths are shown right now.
I have all of those strengths of character and will use those strengths again.
I imagine and believe that all of these affirmations are true for me right now in this moment and enjoy the self-esteem relaxation I am experiencing.
I accept myself.
I care for myself.
I take time for myself and enjoy it.
I deserve time for myself and I feel good about taking this time regularly.
I handle difficulties with grace.
I allow myself to experience and express emotions,
Both negative and positive.
I accept myself.
I am perfectly alright just the way I am.
I accept myself.
I am a valuable human being.
I accept myself.
I feel confident.
I accept myself.
I feel secure.
I accept myself.
I accept myself.
So think again about your peaceful place and picture yourself enjoying this environment.
Acknowledge the feelings you are experiencing after repeating the self-esteem relaxation affirmations and just accept any positive or negative feelings you are having.
Allow yourself to feel calm and at peace.
Now it's time to leave your special place but know that you can return here in your imagination any time to relax,
To feel calm,
Feel comfortable and feel safe.
Take with you the feelings of acceptance of yourself and belief in the self-esteem relaxation affirmations.
Continue to feel positive and accepting of yourself and hold on to this secure feeling of self-esteem as you return to your day.
So in a moment I'll count to three.
On three become fully awake.
You can increase your alertness and become energised and fully alert on the count of three.
One,
Take a deep cleansing breath in and exhale slowly.
Two,
Take another deep breath in and exhale.
Three,
You're feeling calm,
Confident and refreshed.
Bring your hands together in prayer position,
Gently rub your palms together and then cover your hands,
Cover your eyes with your hands and when you're ready open your eyes and return back to your room,
Sending you much love and light and blessings.
