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Breathe - Smile - Relax

Name: Breathe - Smile - Relax
Uploaded: 2024-09-11T15:23:19.842Z
Duration: 10 min 4 s
Channel: Patrizia Pisano
Description: This is a lovely, relaxing guided meditation which incorporates the box breathing technique aiding deep relaxation. The aim of this meditation is to enhance your mood, connect you with your inner joy and help put a smile on your face. It includes positive affirmations at the end so that you can carry your smile with you throughout your day.

by Patrizia Pisano

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a lovely, relaxing guided meditation which incorporates the box breathing technique aiding deep relaxation. The aim of this meditation is to enhance your mood, connect you with your inner joy and help put a smile on your face. It includes positive affirmations at the end so that you can carry your smile with you throughout your day.

Relaxation Meditation Breathing Mood Joy Positive Affirmations Tension Release Smile Chakra Box Breathing Smiling Technique Heart Chakra Visualization

Meet your Teacher

Patrizia Pisano

London, England, United Kingdom

Meet your Teacher

Patrizia Pisano

London, England, United Kingdom

© 2026 Patrizia Pisano. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.