Morning Prayer: I Am At Ease

As the first light of dawn breaks, you find yourself in a moment of quiet reflection, guided by a soothing voice that leads you into serenity. Whether you're sipping your morning coffee or gearing up to face the day, this prayer becomes your grounding force—a gentle reminder that you are enough, that you are supported by something greater, and that no matter what today brings, you are at ease.

Ideal for your morning routine, this 4-minute prayer, followed by 3 minutes of soothing morning music, will leave you feeling light, centered, and ready to step into the world with unshakable confidence. You are calm. You are whole. You are at ease.

Transcript

Good morning,

I invite you to be fully present in this moment.

Close your eyes if you wish and take a deep breath,

Let it fill your lungs with calm.

As you exhale,

Release the weight of yesterday,

The doubts of today,

The worries of tomorrow and the burdens you've been carrying.

You are here now,

In this sacred space where peace dwells.

Allow this prayer to wash over you,

To settle deep within your heart and to guide your spirit as you move into this day with grace and ease.

I am at ease,

With each breath I feel the presence of something greater than myself.

It is a presence that holds me,

Sustains me and protects me.

I surrender to this moment,

I surrender to the flow of life.

I do not cling to worry or fear.

I do not fight against the unknown.

I do not need to prove myself to the world.

I do not need to chase after validation.

I am already worthy,

I am at ease.

No matter what comes my way,

I am resilient,

For I am at ease.

As the world stirs with noise and distraction,

I remain grounded,

I remain centered.

I am at ease,

For I know that within me lies a quiet strength,

A strength that comes from a deep knowing,

A knowing that I am enough.

In that knowing,

I am at ease,

I am connected to my truth,

And in this connection,

I am at ease.

When I face uncertainty,

I will not fear,

I will rise,

I will persevere,

For I am at ease.

This morning,

I choose joy.

I open myself to the possibilities of today.

I open myself to the beauty that surrounds me,

And in this openness,

I am at ease.

I carry this ease with me into every interaction,

Into every task,

And so,

I am at ease.

As I go forth into this day,

I am a vessel of peace,

I am a beacon of calm,

All is well.

Take one last deep breath,

Feel the calm within you,

Feel the ease settle into your soul,

Go in peace,

Amen.

Reviews

I love this meditation. I do I daily and it sets a calm tone for the day. Thank you. I highly recommend it if you need to settle and start the day with ease.

Beautiful! Perfect start to my morning 🙏🏻🌺🌴🍉🧉