06:24

Working With Boredom

Name: Working With Boredom
Uploaded: 2021-02-18T20:55:45.000Z
Duration: 6 min 24 s
Channel: Pat Divilly
Description: Bringing curiosity to our breath with a deep sense of gratitude and awe we allow ourselves to turn toward any feelings of restlessness. We allow ourselves to be with the present moment, turning toward whatever is and exploring it.

by Pat Divilly

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

426

Bringing curiosity to our breath with a deep sense of gratitude and awe we allow ourselves to turn toward any feelings of restlessness. We allow ourselves to be with the present moment, turning toward whatever is and exploring it.

Boredom Curiosity Gratitude Awe Restlessness Present Moment Energy Awareness Posture Alignment Spinal Energy Embracing Boredom Breathing Breathing Awareness Exploration Postures

Meet your Teacher

Pat Divilly

Galway, Ireland

Meet your Teacher

Pat Divilly

Galway, Ireland

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