04:55

The 5-5-5 Breath For Balance

Name: The 5-5-5 Breath For Balance
Uploaded: 2025-08-13T20:34:01.154Z
Duration: 4 min 55 s
Channel: Pat Divilly
Description: In just a few minutes, you can reset your body and mind with the 5-5-5 breath: inhale for five counts, hold for five counts, exhale for five counts. This simple rhythm helps calm the nervous system, improve focus, and restore emotional balance. Perfect for a mid-day pause or anytime you need to feel centred and steady.

by Pat Divilly

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

389

In just a few minutes, you can reset your body and mind with the 5-5-5 breath: inhale for five counts, hold for five counts, exhale for five counts. This simple rhythm helps calm the nervous system, improve focus, and restore emotional balance. Perfect for a mid-day pause or anytime you need to feel centred and steady.

Breathing Balance Focus Relaxation Grounding Meditation 4 4 4 Breathing Body Scan Breath Anchor Emotional Balance Grounding Technique Relaxation Cue

Meet your Teacher

Pat Divilly

Galway, Ireland

Meet your Teacher

Pat Divilly

Galway, Ireland

© 2026 Pat Divilly. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.