Inner Glow Meditation (7 Minutes)

Awaken the radiant light within you in this short yet transformative meditation. In just seven minutes, you’ll be guided to connect with your inner essence, cultivating a sense of joy, peace, and love that shines from the inside out. This practice is perfect for those moments when you need a quick boost of positivity and self-confidence.

By tapping into your inner glow, you’ll feel more connected to your authentic self and empowered to face your day with grace and warmth.

Transcript

Welcome to awakening the inner glow.

In this short meditation,

We'll ignite the warmth and radiance within you,

Connecting to your innate vitality and energy.

So begin by sitting comfortably with your feet flat on the ground or in a cross-legged position.

Rest your hands gently on your lap,

Palms facing upward,

As if ready to receive.

If it's comfortable for you,

Close your eyes.

Take a deep breath in through your nose.

Hold it for a moment,

And exhale slowly through your mouth,

And let your breath settle into a natural rhythm.

Now imagine a small golden flame glowing softly at the base of your spine.

This flame represents your inner energy,

Your vitality.

With each inhale,

Imagine the flame growing stronger,

Brighter,

Warmer,

And feel the warmth of this glow traveling up your spine,

Spreading throughout your chest,

And radiating out through your limbs.

Allow this feeling of warmth fill your entire being with the sense of life,

Energy,

And joy.

Visualize this golden light expanding beyond your body,

Creating a protective and energizing aura all around you.

With each breath,

Silently repeat to yourself,

I am radiant.

I am alive.

I am enough.

I am radiant.

I am alive.

Allow yourself to bask in this glow for a few moments,

Feeling connected to your own light and your own internal power.

Take one more nice deep inhale,

Imagining this warmth and inner glow growing even stronger,

Brighter,

And warmer.

You feel ready,

Gently invite some movement back into your body,

Maybe wiggling your fingers and toes,

And as you slowly open your eyes,

Allow yourself to carry this inner glow with you,

This inner warmth with you throughout your day.