10:19

Calming The Inner Critic Meditation

Name: Calming The Inner Critic Meditation
Uploaded: 2024-10-05T20:45:09.174Z
Duration: 10 min 19 s
Channel: Pat Divilly
Description: Quiet the voice of your inner critic with this gentle breathwork practice. By softening self-judgment and inviting compassion, you’ll cultivate a more nurturing inner dialogue. This meditation is perfect for moments when self-doubt or harsh self-talk arise, offering you a space to breathe into self-kindness.

by Pat Divilly

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

183

Quiet the voice of your inner critic with this gentle breathwork practice. By softening self-judgment and inviting compassion, you’ll cultivate a more nurturing inner dialogue. This meditation is perfect for moments when self-doubt or harsh self-talk arise, offering you a space to breathe into self-kindness.

Self Compassion Breathwork Meditation Mindfulness Relaxation Inner Critic Inner Critic Quieting Breath Awareness Extended Exhale Breathing Mantra Meditation Body Relaxation Mindfulness Of Thoughts

Meet your Teacher

Pat Divilly

Galway, Ireland

Meet your Teacher

Pat Divilly

Galway, Ireland

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