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15 Minute Practice For Cultivating Calm & Stillness

Name: 15 Minute Practice For Cultivating Calm & Stillness
Uploaded: 2021-04-21T07:28:41.000Z
Duration: 15 min
Channel: Pat Divilly
Description: This short practice allows us to cultivate and remember feelings of softness and stillness in body and mind. After a short body scan, we bring our awareness to the breath and feel our bodies and minds settle with every breath we take. I hope you enjoy the practice!

by Pat Divilly

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.2k

This short practice allows us to cultivate and remember feelings of softness and stillness in body and mind. After a short body scan, we bring our awareness to the breath and feel our bodies and minds settle with every breath we take. I hope you enjoy the practice!

Calm Stillness Body Scan Stress Self Care Mindfulness Breathing Stillness Cultivation Self Nourishment Mindfulness Of Sensations Extended Breathing Breathing Awareness Breath Energy Work

Meet your Teacher

Pat Divilly

Galway, Ireland

Meet your Teacher

Pat Divilly

Galway, Ireland

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