10:00

Bedtime Gratitude Meditation

Name: Bedtime Gratitude Meditation
Uploaded: 2025-11-24T13:47:18.977Z
Duration: 10 min
Channel: Shona Noyola - Paradigm Yoga
Description: Prepare for a restful night's sleep with this soothing bedtime gratitude guided meditation. We'll reflect upon the ups and downs of the day with gratitude to release stressful events, before focusing on positivity and gratitude. Enjoy this short meditation each night to feel the benefits of a regular gratitude practice. Wishing you a restorative night of sleep

by Shona Noyola - Paradigm Yoga

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Prepare for a restful night's sleep with this soothing bedtime gratitude guided meditation. We'll reflect upon the ups and downs of the day with gratitude to release stressful events, before focusing on positivity and gratitude. Enjoy this short meditation each night to feel the benefits of a regular gratitude practice. Wishing you a restorative night of sleep

Gratitude Sleep Meditation Relaxation Positivity Breathing Awareness Bedtime Gratitude Seated Position Deep Breathing Tension Release Daily Review Non Judgmental Awareness Gratitude Cultivation Heart Center Focus Prayer Instruction Restorative Sleep

Meet your Teacher

Shona Noyola - Paradigm Yoga

Texas

Meet your Teacher

Shona Noyola - Paradigm Yoga

Texas

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