Release & Renew | Fall Relaxation, Surrender & Peace
16:37
16:37

Release & Renew | Fall Relaxation, Surrender & Peace

by Alli Esposito

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
127

Thank you for being here. This meditation was created in honor of the fall season. A season of transformation, transition, release, and renewal. An opportunity to slow down and find your center. To acknowledge what you are grateful for, and release what is no longer serving you. This guided meditation uses the practice of visualization/guided imagery. I trust this meditation will bring you peace and balance.

RelaxationMeditationVisualizationSeasonalTransformationGratitudeLetting GoPeaceGroundingBody ScanDeep BreathingNatureSeasonal MeditationGrounding TechniqueGratitude PracticeVisualization TechniqueLetting Go PracticeNature Connection

Meet your Teacher

Alli Esposito

Honeoye, NY, USA

Meet your Teacher

Alli Esposito

Honeoye, NY, USA