Virtues' Benefits And Practice

Om Namo Narayanaya sweet practitioner! Today's practice includes a nugget of teachings on virtues. I share their benefits according to Swami Sivananda: "Virtue brings peace. Virtue is greater than life and prosperity. Virtue is the gateway to bliss." The yogic methods of cultivating them:

1. Meditation for 10 minutes at the top of the day.
2. Remember throughout the day.
3. Reflect/self-analysis at the end of the day.

At 8:05 we start the meditation on the self-selected virtue. We visualize, we feel the virtue, we contemplate on its advantages for us and others and we close with a strong resolve.

This is your 1oz practice for today! Thank you for meditating with me. Om Namo Narayanaya