
13:19
13:19
Balanced Earth
by 1oz practice
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
37
Happy meditating together! Welcome to a balanced and harmonious, attraction-focused, Earth-inspired meditation. Celebrating the Earth element with our guest of honor, we begin with 4-count (ct) inhale, 4-ct pause & 4-ct exhale breathing. We explore body awareness at the base of the spine. We then ask: "What am I grateful for today?" & "What do I want to attract more of, to have more of in my life?". The mantra is "Om Klīm Om" & the intention: "I attract that which keeps me balanced."
EarthRoot ChakraBreathingGratitudeBody AwarenessMother Earth HonoringBreath CountingBalanceHarmonyIntentionsMantrasMantra RepetitionsNature VisualizationsVisualizationsAttraction
Meet your Teacher

1oz practice
NJ, USA
