09:35

Simplicity: A 10-Minute Reset

Name: Simplicity: A 10-Minute Reset
Uploaded: 2026-02-05T12:39:51.234Z
Duration: 9 min 35 s
Channel: Nathan O'Neill
Description: A 10-minute meditation on the physical and mental ease of simple living. We use the support of the floor and the breath to let go of social pressures and the need to 'be someone.' Ends with a reflection from Seneca on the nature of true wealth. Just a simple practice for being as you are.

by Nathan O'Neill

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A 10-minute meditation on the physical and mental ease of simple living. We use the support of the floor and the breath to let go of social pressures and the need to 'be someone.' Ends with a reflection from Seneca on the nature of true wealth. Just a simple practice for being as you are.

Meditation Simplicity Mental Clarity Body Awareness Breath Awareness Self Acceptance Philosophy Simple Living Mental Clutter Body Support Awareness Philosophical Quote

Meet your Teacher

Nathan O'Neill

Co. Wicklow, Ireland

Meet your Teacher

Nathan O'Neill

Co. Wicklow, Ireland

© 2026 Nathan O'Neill. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.