Healing Your Thoughts

The relationship you have with your thoughts is directly related to the peace you have within. In this meditation we are going to help heal this relationship and practice allowing thoughts to be there, allowing them to pass like clouds in the sky. Its a gentle reminder that you are not your thoughts and why resisting thought causes more harm than good. Enjoy this healing and let go.

Reviews

My thoughts this morning are all over the place due to circumstances with a family member. I am so so sad.
Thank you, Nathan, for your lovely words. 🙏💜🕊

I really enjoyed this mediation for thoughts. I was struggling with feelings of anxiety coming up tonight and this meditation really helped me to calm an anxious mind. A really lovely mediation. Thank you ☺️

Very nice meditation . You have said we are not our thoughts , but they are part of us and with us all the time and necessary as you said . So separating that is something else like finding the self looking in at the thoughts? Is that correct ?