06:56

Mindfulness: Quick Reminder

Name: Mindfulness: Quick Reminder
Uploaded: 2020-03-15T02:05:50.000Z
Duration: 6 min 56 s
Channel: Ondy Willson
Description: In this brief talk, Ondy reminds us of the role mindfulness plays in helping us discover our inner landscape: how do we go from simply observing the breath to knowing the deep-seated tendencies of our mind and emotions, and how do we use that information to better adjust our inner state for greater happiness.

by Ondy Willson

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

214

In this brief talk, Ondy reminds us of the role mindfulness plays in helping us discover our inner landscape: how do we go from simply observing the breath to knowing the deep-seated tendencies of our mind and emotions, and how do we use that information to better adjust our inner state for greater happiness.

Mindfulness Self Awareness Self Esteem Sleep Stress Empathy Compassion Emotional Intelligence Open Mind Ethics Corporate Mindfulness Empathy Practice Emotional Intelligence Development Ethical Behavior Meditation Retreats Open Mind Cultivations Retreats Sleep Quality Improvement

Meet your Teacher

Ondy Willson

Carlisle, UK

Meet your Teacher

Ondy Willson

Carlisle, UK

© 2026 Ondy Willson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.