Emptiness Of The Self

We continue the thread of thought from the general emptiness meditations and go deeper in order to challenge the way we see ourselves. Our problems stem from the view that we are at the centre of the universe and everything that happens, happens to us. With the view of emptiness - the absence of permanence, solidity and inherent existence - we can let go of our grasping onto ideas about ourself that constrain and trap us into uncomfortable thoughts and emotions.

Reviews

Thank you for the insight 🙏